Wednesday, 8/10/2016

Mobility:
Hip Flexors

Strength:
5×3 Push Press from rack

WOD:
5 Rounds
10 Power Snatch
10 Alternating Pistols

Core/Accessory:
4×25′ Monster Walks

22 Push-ups

Post your results to the comment section.

Advertisements

  One thought on “Wednesday, 8/10/2016

  1. Pete (PM)
    August 10, 2016 at 9:12 pm

    4 x 3 push press at 105#, 1 x 3 push press at 115#
    WOD: 5 rounds
    -10 power snatch 65#
    -10 alternating pistols (16″ box + 25# plate)
    Core:
    22 pushups
    4 x 25′ monster walks w/2 thin green bands on ankles)

    Good job to Coach Heather – coaching despite being sick!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s