Saturday, 8/6/2016

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create The 31Heroes Project to remember our fallen heroes and take care of their loved ones.

We are proud to host the 6th annual 31 Heroes WOD.  If you would like to donate, please use this link: https://www.classy.org/fundraise/team?ftid=81822

Mobility:
Calf/Achilles

WOD:
31 Heroes:
AMRAP in 31 minutes
8 Thrusters (155#/105#)
6 Rope Climbs
11 Box Jumps (30″/24″)
While Partner 1 is doing the work, Partner 2 runs 400 meters with a sand bag. Then switch.
Compare to 8/8/2015

Core/Accessory:
22 push-ups

Post your results to the comment section.

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