Please join us as CrossFit Chantilly hosts 31 Heroes for our 5th year in a row. This workout is a tribute to the 31 military heroes who were killed in action on 8/6/2011. This is a partner workout – please come and we will help you pair up with someone at a similar level. Or, come with a partner. Regular class time at 10 a.m.
AMRAP in 12 minutes:
20 Double Unders
100 Banded Good Mornings
Post your results to the comment section.