Thursday, 8/4/2016

31 Heroes on Saturday, 8/6!

Mobility:
Shoulders

Strength:
Pull-Up Skill Work

WOD:
30-20-10
Kettlebell Swings
Handstand Push-Ups

Core/Accessory:
4×25 GHD Sit-Ups

22 Push-ups

Post your results to the comment section.

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  One thought on “Thursday, 8/4/2016

  1. nisha
    August 4, 2016 at 8:34 pm

    Barbell Club : Power clean 70#
    Front squat – 95#

    Like

  2. August 5, 2016 at 7:02 am

    8:39 – 53# KB, 5/4/3 wall walks
    Did core: abmat sit-ups

    Like

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