Wednesday, 8/3/2016

Mobility:
Calf/Achilles

WOD:
4 Rounds:
6 Hang Power Snatch
200 meters

Core/Accessory:
3×8 Hip Extensions (heavy)

22 Push-ups

Post your results to the comment section.

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  One thought on “Wednesday, 8/3/2016

  1. Raju
    August 3, 2016 at 11:02 am

    Finished at 8 20 with 95#
    Hip extensions 65# plate
    Did push ups

    Like

  2. August 4, 2016 at 6:47 am

    6:27 – 65#. Did core.

    Like

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