Tuesday, 8/2/2016

Please join us for 31 Heroes on Saturday 8/6 (regular class time)

Mobility:
Hamstrings

Strength:
EMOM for 7 minutes: Hang Power Clean + 2 Front Squats

WOD:
From CrossFit Regionals
21-15-9
Deadlifts
Box Jumps
Compare to: 7/28/2015

Core/Accessory:
3×10 Pike Leg Lifts

22 Push-ups

Post your results to the comment section.

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  One thought on “Tuesday, 8/2/2016

  1. August 3, 2016 at 7:03 am

    7:59 – 165# DLs, 24″ box.
    75# EMOM. Did core.

    Like

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