Saturday, 7/30/2016

Barbell Club starts tomorrow, Sunday 7/31 at 10 a.m.!

Mobility:
Shoulders

WOD:
3 Rounds:
1 minute at each station:
AB Calories
Push Press from rack (45#/33#)
Burpees
Slam Balls

Core/Accessory:
Tabata Plank Holds (add weight on top if this is easy)

22 Push-Ups (Day 6 out of 22. Please do your push-ups on Sunday!)

Post your results to the comment section.

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