Friday, 7/29/2016

Mobility:
Hamstrings

Strength:
Handstand Skill Work

WOD:
5 Rounds:
7 Thrusters
7 Burpees (bar facing)

Core/Accessory:
3×10 Strict toes-to-bar

22 Push-Ups (Day 5/22 – don’t forget to do them on Saturday and Sunday!)

Post your results to the comment section.

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