Wednesday, 7/27/2016

Mobility:
Shoulders

WOD:
8 Rounds:
5 Hang Squat Snatch
15 Push-Ups
100 meter run

Core/Accessory:
4×25 GHD Sit-Ups

22 Push-Ups (yes, more push-ups – day 3/22 of our 22 push-up challenge)

Post your results to the comment section.

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