Barbell Club sign up is now available in the Member Portal! First class will be on Sunday, 7/31 at 10 a.m. (change from previous announcement).
AMRAP in 20 minutes:
20 Box Jumps
25 Wall Balls
100 Band Pull-Aparts
CFCers – you are being challenged to do 22 push-ups per day for 22 days to raise awareness of American Veteran suicide. As many as 22 American veterans will commit suicide today. CFC is coming together as a community to complete this challenge in honor of all veterans. Please do your push-ups on your rest days too!
Post your results to the comment section.