Monday, 7/25/2016

Barbell Club sign up is now available in the Member Portal! First class will be on Sunday, 7/31 at 10 a.m. (change from previous announcement).

Hip Flexors

AMRAP in 20 minutes:
10 Toes-to-Bar
20 Box Jumps
25 Wall Balls

100 Band Pull-Aparts

22 Push-Ups
#22kill #22pushupchallenge
CFCers – you are being challenged to do 22 push-ups per day for 22 days to raise awareness of American Veteran suicide. As many as 22 American veterans will commit suicide today. CFC is coming together as a community to complete this challenge in honor of all veterans. Please do your push-ups on your rest days too!

Post your results to the comment section.


  One thought on “Monday, 7/25/2016

  1. July 25, 2016 at 9:39 pm

    Starting to work out on recovery from injury…2 miles at the 7:45 PM Clifton outdoor 22 push-ups.


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