Saturday, 7/23/2016

Mobility:
Shoulders (Overhead position)

Strength:
3×1 Push Jerk or Split Jerk from rack

WOD:
AMRAP in 10 minutes:
5 Ring Dips
10 Shoulder-to-Overhead

Core/Accessory:
Alternating Tabata: Hollow/Superman

Post your results to the comment section.

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