Thursday, 7/21/2016

Mobility:
Shoulders

WOD:
4 Muscle-Ups (8 ring rows/8 ring dips)
25 Wall Balls (20#/14#; 10’/9′)
3 Muscle-Ups (6 ring rows/6 ring dips)
20 Wall Balls
2 Muscle-Ups
15 Wall Balls
1 Muscle-Up
10 Wall Balls
20 minute time cap

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Ring Rows

Post your results to the comment section.

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