Wednesday, 7/20/2016

Mobility:
Hip Flexors

Strength:
Rope Climb Skill Work

WOD:
4 Rounds:
10 Front Squats
15 Push-Ups

Core/Accessory:
4×25 GHD Sit-Ups

4×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Wednesday, 7/20/2016

  1. July 20, 2016 at 11:34 am

    Always a good time dropping in to your Gym.
    Thanks for the hospitality.

    Like

  2. Raju Sharma
    July 21, 2016 at 12:16 pm

    Did WOD with weighted 8 pound vest
    85# for front squats + weighted vest
    modified push ups on box after 2nd round
    Did Core 4×15 GHD and monster walks

    Like

    • Raju Sharma
      July 21, 2016 at 12:16 pm

      finished at 6 57

      Like

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