Tuesday, 7/19/2016

Mobility:
Hamstrings

Strength:
Deadlift 4×4 @ 70% of 1RM (all 4 sets at 70%)

WOD:
AMRAP in 7 minutes:
7 Pull-Ups
7 Kettlebell Swings (Russian)
100 meter sprint

Core/Accessory:
2×50 abmat sit-ups

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Tuesday, 7/19/2016

  1. Raju Sharma
    July 20, 2016 at 10:09 am

    Dead lifts: 4×4 of 245#
    4+7 rounds
    substituted 100 m for 7 cal burn bike ride.
    did 2×50 ab mat sit ups

    Like

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