Monday, 7/18/2016

Mobility:
Shoulders (scapulas)

WOD:
AMRAP in 12 minutes:
2 Hang Power Snatch (115#/75#)
2 Burpees (Over the Bar)
4 Hang Power Snatch (115#/75#)
4 Burpees (Over the Bar)
6 HPS
6 OTB Burpees
8…
Compare to: 12/8/15

Core/Accessory:
3×10 piked leg lifts

100 Band pull-aparts

Post your results to the comment section.

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  One thought on “Monday, 7/18/2016

  1. Raju Sharma
    July 18, 2016 at 4:26 pm

    43 Hang power snatch 95#
    42 burpees over the bar unilaterally. = 12+1

    Did core

    Like

  2. Pingback: Friday, 12/16/2016

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