Saturday, 7/16/2016

Mobility:
Hamstrings

WOD:
5 Rounds:
10 Deadlifts
10 Ring Dips
10 Wall Balls

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

Advertisements

  One thought on “Saturday, 7/16/2016

  1. Raju Sharma
    July 16, 2016 at 11:47 am

    1-195#
    2- 195#
    3- 175#
    4- 175#
    5- 135# dl

    20# wall balls
    Resistence band ring dips
    Time 13 49
    Did core

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s