Friday, 7/15/2016

Mark your calendar for the 31 Heroes partner WOD on 8/6/2016

Mobility:
Shoulders (overhead position)

Strength:
5×3 Push Press (work up to AHAP)

WOD:
AMRAP in 12 minutes:
20 Box Jumps (24″/20″)
10 Shoulder-to-Overhead

Core/Accessory:
2×50 Abmat Sit-Ups

Post your results to the comment section.

Advertisements

  One thought on “Friday, 7/15/2016

  1. Raju Sharma
    July 15, 2016 at 2:59 pm

    5×3 breakdown
    1- 135
    2-155
    3-155
    4-175
    5-175# Push Press did 4 rounds + 18 boxjumps with 115# OH Did Core : )

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s