Thursday, 7/14/2016

We will have only the 10 a.m. class on Monday, July 4th. Open gym at 9 a.m.

Mobility:
Shoulders

Strength:
Handstand Skill Work

WOD:
4 Rounds:
10 Hang Squat Cleans
15 Pull-Ups

Core/Accessory:
100 Band Pull-Aparts

3×8 GHD Bench Press

Post your results to the comment section.

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