Tuesday, 7/12/2016

We will have only the 10 a.m. class on Monday, July 4th. Open gym at 9 a.m.

Hip Flexors

AMRAP in 15 minutes:
5 Ring Dips
10 Pistols alternating
200 meter run

4×25′ Monster Walks

3×8 Strict Toes-to-Bar

Post your results to the comment section.


  One thought on “Tuesday, 7/12/2016

  1. July 13, 2016 at 6:52 am

    Was late to the class by about 6-7 min, so went home instead and ran 3.6 miles in the hot hilly Clifton area.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s