Friday, 7/8/2016

Mobility:
Shoulders (Overhead position)

Strength:
5×2 Split or Push Jerk

WOD:
3 Rounds:
7 Power Snatch (135#/85#)
100 meter Farmer’s Carry

Core/Accessory:
3×8 Hip Extensions

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Friday, 7/8/2016

  1. Raju Sharma
    July 8, 2016 at 9:13 am

    Push Split jerks at #135 5X2
    1- 95#
    2-115#
    3-115#
    4-135#
    5-135#

    3 rounds
    Power Snatch 95#
    Farmers Carry 70# KB

    Did core Hip Extensions 45# plate
    KB wind mills 16#

    Like

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