Thursday, 7/7/2016

Mobility:
Hamstrings

Strength:
Skill Work: Pull-Ups

WOD:
4 Rounds:
5 Deadlifts (255#/175#)
10 Handstand Push-Ups
15 Wall Balls (20#/14#; 10’/9′)

Core/Accessory:
4×25 GHD Sit-Ups

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Thursday, 7/7/2016

  1. July 7, 2016 at 8:39 pm

    10:15 – 205# DLs, 3 wall walks instead of HSPUs, 20# wall ball.
    Did core.

    Like

  2. Raju Sharma
    July 8, 2016 at 9:09 am

    Skill work did negatives for pull ups
    5X3
    255# Deadlift
    box modified HS push ups
    20# wall walls
    finished at 11 57
    did core

    Like

  3. Pingback: Monday, 12/12/2016

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