Wednesday, 7/6/2016

Mobility:
Hip Flexors

WOD:
AMRAP in 5 minutes:
7 Ring Dips
7 Kettlebell Swings (70#/55#)
Rest 1 minute
AMRAP in 5 minutes:
7 Box Jumps (24″/20″)
7 Burpees

Core/Accessory:
3×8 Piked Leg Lifts

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Wednesday, 7/6/2016

  1. Raju Sharma
    July 6, 2016 at 10:29 pm

    7 + 7 first round with 55# KB

    3+ 6 second round

    Did core

    Like

  2. July 7, 2016 at 7:05 am

    152: 6+7/4+5 – Push-ups instead of ring dips, 53# KB (American), 24″ box. Did core.

    Like

  3. Nisha
    July 7, 2016 at 9:36 am

    Metcon : 8 / 4+2 – ( Front squats with DB instead of Box Jumps) , 45# KB (Russian)

    Core: Unbroken GM’s
    Piked Leg lifts

    Like

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