Tuesday, 7/5/2016

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create The 31Heroes Project to remember our fallen heroes and take care of their loved ones.

Please join me on August 6, 2016 for the 6th annual 31 Heroes WOD. You can sign up for free to complete the workout at CrossFit Chantilly. You are not required to sign up or to participate in the fundraiser. If you would like to donate, please use this link: https://www.classy.org/fundraise/team?ftid=81822


1 rep max back squat (25 min limit)

AMRAP in 6 minutes:
20 Abmat Sit-Ups
20 Walking Lunge Steps

4×25′ Monster Walks

Post your results to the comment section.


  One thought on “Tuesday, 7/5/2016

  1. Nisha
    July 5, 2016 at 8:30 pm

    Back Squat : 135#..failed at 155#

    WOD: 4+26

    Core :
    Monster Walk
    KB Windmills
    Rowing – 500m


  2. Raju Sharma
    July 6, 2016 at 10:20 pm

    4 rounds complete
    Back squat at 275 # attempted 295 and 285 failed
    Still set new record


  3. May 14, 2017 at 9:06 pm

    Yes, it’s because of the checksum. I di8nd#&217;t do so because of lack of time and since the development was never continued I didn’t add this very important feature. I know it’s annoying, but it’s not possible for me to improve that tool right now.


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