Monday, 7/4/2016

Happy 4th of July! Join us for the 10 a.m. class today! Regular schedule resumes Tuesday.

Shoulders (Scapulas)

With a Partner:
Partner WOD
7 rounds
4 power cleans
17 pull ups
76 double unders

Alternating Tabata: Hollow Holds/Superman

Post your results to the comment section.


  One thought on “Monday, 7/4/2016

  1. July 4, 2016 at 1:29 pm

    15:40 – partner w/ Kevin; 115# PCs for me 135# for Kevin; singles 2:1. Did core w/ 5# weight.


  2. Pingback: Tuesday, 7/4/2017

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