Saturday, 7/2/2016

We will have only the 10 a.m. class on Monday, July 4th. Open gym at 9 a.m.

Mobility:
Shoulders/Lats

WOD:
AMRAP in 8 minutes:
8 Front Rack Step-Ups
8 Hang Power Snatch

Core/Accessory:
3×8 Piked Leg Lifts

4×25′ Monster Walks

Post your results to the comment section.

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