Friday, 7/1/2016

We will have only the 10 a.m. class on Monday, July 4th. Open gym at 9 a.m.

Mobility:
Shoulders (Overhead position)

WOD:
4 Rounds:
400 meter run
30 Wall Balls
20 Shoulder-to-Overhead
10 Box Jumps
25 minute time cap

Core/Accessory:
4×25 Russian Twists

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Friday, 7/1/2016

  1. Raju Sharma
    July 2, 2016 at 12:29 am

    1st round 30 # wall balls scaled to 20 #
    Shoulder to OH 95#
    Finished at 34 50

    Did core russian twists 26 # kettlebell
    Hip extensions with 45 # plate

    Like

  2. July 4, 2016 at 9:13 am

    31:59 – 20# wall balls, 65# SOHs, 24″ box.

    Like

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