Thursday, 6/30/2016

We will have only the 10 a.m. class on Monday, July 4th. Open gym at 9 a.m.

Mobility:
Hip Flexors

Strength:
Skill Work: Handstands (15 minutes)

WOD:
3 Rounds:
1 minute at each station:
Row for calories
Tire Flips
Dumbbell Thrusters
Rest

Core/Accessory:
Accumulate 5 minutes of Plank

Post your results to the comment section.

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  One thought on “Thursday, 6/30/2016

  1. Nisha
    June 30, 2016 at 8:06 pm

    15# DB – 103 reps

    Like

  2. July 1, 2016 at 7:30 am

    128: 2×25# Dumbbells
    Skill: 15 wall walks with 4 hand-to-shoulder touches on each wall walk.
    Did core 2×2.5 min planks.

    Like

  3. Raju Sharma
    July 2, 2016 at 12:26 am

    Row : 21 cal 20 cal 17 cal
    Tire flips : 5 6 6
    Dumbbell thrusters : 11 13 10
    (25#)

    Did core
    Can stabilize handstand on mat with elbows bent

    Like

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