Wednesday, 6/29/2016

We will have only the 10 a.m. class on Monday, July 4th. Open gym at 9 a.m.

Mobility:
Shoulders

WOD:
2 Rounds:
AMRAP in 5 minutes:
5 Clean & Jerks
5 Toes-to-Bar
5 Burpees
Rest 1 minute
Compare to: 2/15/16

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 6/29/2016

  1. Andrea Lee
    June 29, 2016 at 2:07 pm

    4 + 17
    75# C&J

    Like

  2. Raju Sharma
    June 29, 2016 at 3:25 pm

    95# 5 +14 C+J
    Knees to bar.

    Like

  3. Nisha
    June 29, 2016 at 8:36 pm

    45# – 4+3 / 3+6

    Like

  4. Raju Sharma
    June 30, 2016 at 8:41 am

    Bench Press #215 1RM for strength attempted 235 not there yet : )

    Like

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