Tuesday, 6/28/2016

We will have only the 10 a.m. class on Monday, July 4th. Open gym at 9 a.m.

Mobility:
Hamstrings

Strength:
1 rep max Deadlift (25 minute time cap)

WOD:
50-40-30-20-10
Push-Ups (hand release)
Double Unders

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Tuesday, 6/28/2016

  1. Raju Sharma
    June 29, 2016 at 5:25 am

    1RM DL 315#
    Did box push ups and single unders 100 800 60 40 20
    Finished at 11 50

    Like

  2. June 29, 2016 at 6:54 am

    DLs: 300# (45# PR)
    WOD: 14:59 – singles 3:1
    Did core.

    Like

  3. Nisha
    June 29, 2016 at 1:09 pm

    1 RM DL 200# (PR)
    Box push up’s & & 3:1 Singles – 12:46

    Like

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