Monday, 6/27/2016

We will have only the 10 a.m. class on Monday, July 4th. Open gym at 9 a.m.

Mobility:
Shoulders

WOD:
5 Rounds:
2 Rope Climbs
10 Overhead Squats
12 Ring Dips
Compare to: 12/11/2015

Core/Accessory:
4×25 GHD Sit-Ups

8 alternating Turkish Get-Ups

Post your results to the comment section.

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  One thought on “Monday, 6/27/2016

  1. Raju Sharma
    June 29, 2016 at 5:22 am

    Rope climb from the floor modified
    Modified ring dips with band
    75# OH squat

    Like

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