Saturday, 6/25/2016

Mobility:
Hip Flexors

WOD:
AMRAP in 15 minutes:
8 Toes-to-Bar
8 Front Squats (155#/105#)
8 Push-Ups

Core/Accessory:
Accumulate 5 minutes of Plank

Post your results to the comment section.

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  One thought on “Saturday, 6/25/2016

  1. Raju Sharma
    June 25, 2016 at 7:19 pm

    95# front squat
    Knees to bar with kepping
    And box push ups
    9 rounds and 8 kneess to bar in 15 min AMRAP!

    Like

  2. Nisha
    June 26, 2016 at 10:36 pm

    55# FS: 11 rounds

    Like

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