Sorry for the late posting! No 6 or 7 p.m. classes today! We are having a Ladies Only Cores & Floors Workshop instead! Free for members. $20 for non-members. Please consider making a donation to the presenter – Pamela Lurie!
If you normally workout at 6 or 7 p.m. today is the perfect rest day for you this week!
Bar Facing Burpees
Alternating Tabata: Hollow Holds/Superman
Post your results to the comment section.