Thursday, 6/23/2016

Sorry for the late posting! No 6 or 7 p.m. classes today! We are having a Ladies Only Cores & Floors Workshop instead! Free for members. $20 for non-members. Please consider making a donation to the presenter – Pamela Lurie!

If you normally workout at 6 or 7 p.m. today is the perfect rest day for you this week!

Mobility:
Scapulas

WOD:
30-20-10
Power Cleans
Bar Facing Burpees

Core/Accessory:
Alternating Tabata: Hollow Holds/Superman

Post your results to the comment section.

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  One thought on “Thursday, 6/23/2016

  1. Andrea Lee
    June 23, 2016 at 9:15 pm

    I thought I was going to die!
    85# HPC
    step over bar burpees
    14:55

    Liked by 1 person

  2. Pingback: Friday, 8/19/2016

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