Tuesday, 6/21/2016

No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead! Free for members. $20 for non-members. Please consider making a donation to the presenter – Pamela Lurie!

If you normally workout at 6 or 7 p.m. Thursday is the perfect rest day for you this week!

Mobility:
Hip Flexors

Strength:
Pull-Up Skill Work

WOD:
4 Rounds:
20 Burpees
40 Double Unders
20 Goblet Squats
100 meter run

Core/Accessory:
3×8 GHD Bench Press

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Tuesday, 6/21/2016

  1. June 22, 2016 at 7:24 am

    19:20 – singles 3:1, 45# goblet squats.
    Did core: 65# GHD BPs.

    Like

  2. Raju Sharma
    June 23, 2016 at 11:36 am

    22: 42 – #35 goblet squats Did Core 20 # ball with GHD

    Like

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