No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead! Free for members. $20 for non-members. Please consider making a donation to the presenter – Pamela Lurie!
If you normally workout at 6 or 7 p.m. Thursday is the perfect rest day for you this week!
Pull-Up Skill Work
40 Double Unders
20 Goblet Squats
100 meter run
3×8 GHD Bench Press
100 Banded Good Mornings
Post your results to the comment section.