Saturday, 6/18/2016

No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead!

https://crossfitchantilly.pushpress.com/open/event/core-floors-seminar-members

Mobility:
Calf/Achilles

WOD:
4 Rounds:
200 meter run
10 Hang Squat Snatch
5 Pull-Ups

Core/Accessory:
4×25 GHD Sit-Ups

Post your results to the comment section.

Advertisements

  One thought on “Saturday, 6/18/2016

  1. Raju
    June 20, 2016 at 10:50 pm

    Did box jumped pull ups
    75 # hang squat snatch
    Did core 3 ghd rounds
    1 with ab mat

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s