Friday, 6/17/2016

No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead!

https://crossfitchantilly.pushpress.com/open/event/core-floors-seminar-members

Mobility:
Overhead Position

Strength:
Back Squat: 5×3 @ 75% of 1RM from 5/20/2016

WOD:
“Diane”
21-15-9
Deadlift (225#/155#)
Handstand Push-Ups
Compare to: 3/31/2014

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Ring Rows

Post your results to the comment section.

Advertisements

  One thought on “Friday, 6/17/2016

  1. June 18, 2016 at 8:10 pm

    Back squats: 140#
    WOD: 9:05 – 185# DLs & wall walks: 8/4/2.
    Mornings are tough..even at 0930. Skipped core…had to get to a meeting.

    Like

  2. Raju Sharma
    June 20, 2016 at 10:53 pm

    Back squat progression:
    205
    225
    225
    235
    245
    Did 225# deadlift and box handstand pushups!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s