Thursday, 6/16/2016

No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead!

https://crossfitchantilly.pushpress.com/open/event/core-floors-seminar-members

Mobility:
Shoulders

WOD:
“The Chief”
AMRAP in 3 minutes:
3 Power Cleans (135#/95#)
6 Push-Ups
9 Air Squats
Rest 1 minute
Repeat for 5 total rounds

Core/Accessory:
2 minutes side plank (2 minutes each side)

100 band pull aparts

Post your results to the comment section.

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  One thought on “Thursday, 6/16/2016

  1. Nisha
    June 16, 2016 at 8:22 pm

    WOD: 65# cleans
    4+14, 4+14, 4+10, 4+16, 3+2

    Like

  2. Pete (PM)
    June 17, 2016 at 1:59 pm

    WOD: 105# power cleans
    3+9 w/regular pushups
    3 w/regular pushups
    2+8 w/regular pushups
    2+14 w/pushups using 16″ box
    2+16 w/pushups using 20″ box
    Core:
    2 min side plank each side
    100 banded pull aparts with orange band

    Like

  3. June 18, 2016 at 8:16 pm

    3+17/3+13/3+6/2+5/3+9 – 75# PCs. Did core.

    Like

  4. Raju Sharma
    June 23, 2016 at 11:34 am

    #135 5 rounds push ups moved to box half way through 2nd round . 2 +9 , 3, 2 + 9 , 2 + 3 , 2 + 2
    Did Core

    Like

  5. Pingback: Friday, 3/31/2017

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