Wednesday, 6/15/2016

No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead! Free for members; $20 for non-members.

Shoulders (External Rotation)

Skill Work:
Skill Work: Rope Climbs

AMRAP in 12 minutes:
25 Double Unders
10 Shoulder-to-OH
5 Ring Dips
Compare to: 2/17/16

3×15 V-Sit-Ups

3×8 Hip Extensions (Heavy)

Post your results to the comment section.


  One thought on “Wednesday, 6/15/2016

  1. Raju
    June 15, 2016 at 10:27 pm

    95# on SHOVRHD 5 rounds and 75 single unders and 8 reps of OSH

    Did 75 single unders each round
    Boxed ring dips each round


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s