Wednesday, 6/15/2016

No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead! Free for members; $20 for non-members.

https://crossfitchantilly.pushpress.com/open/event/core-floors-seminar-members

Mobility:
Shoulders (External Rotation)

Skill Work:
Skill Work: Rope Climbs

WOD:
AMRAP in 12 minutes:
25 Double Unders
10 Shoulder-to-OH
5 Ring Dips
Compare to: 2/17/16

Core/Accessory:
3×15 V-Sit-Ups

3×8 Hip Extensions (Heavy)

Post your results to the comment section.

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  One thought on “Wednesday, 6/15/2016

  1. Raju
    June 15, 2016 at 10:27 pm

    95# on SHOVRHD 5 rounds and 75 single unders and 8 reps of OSH

    Did 75 single unders each round
    Boxed ring dips each round

    Like

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