No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead! Free for members; $20 for non-members:
10 Overhead Squats
20 Bar Facing Burpees
2×50 Abmat Sit-Ups
4×25′ Monster Walks
Post your results to the comment section.