Monday, 6/13/2016

No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead! If you can relate to the video below then plan on coming, even if you can only stay for part of it! https://crossfitchantilly.pushpress.com/open/event/core-floors-seminar-members

Mobility:
Hamstrings

Strength:
Deadlift: 4×4 (Add weight each set – perfect reps only)

WOD:
10 Rounds:
100 meter run
10 Pull-Ups

Core/Accessory:
8 alternating Turkish Get-Ups

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Monday, 6/13/2016

  1. June 14, 2016 at 7:04 am

    17:41.
    Deadlifts: 4x 165/195/225/250.
    Did core.

    Like

  2. Raju
    June 14, 2016 at 6:05 pm

    Deadlift 255# 4×4 built up to this weight*

    10 rounds completed with box push ups
    Core work completed with 20 # kettlebell

    Like

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