No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead! If you can relate to the video below then plan on coming, even if you can only stay for part of it! https://crossfitchantilly.pushpress.com/open/event/core-floors-seminar-members
Deadlift: 4×4 (Add weight each set – perfect reps only)
100 meter run
8 alternating Turkish Get-Ups
100 Banded Good Mornings
Post your results to the comment section.