Saturday, 6/11/2016

Mobility:
Shoulders

WOD:
4 Rounds:
7 Front Squats
14 Ring Dips

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s