Thursday, 6/9/2016

Mobility:
Calf/Achilles

WOD:
AMRAP in 12 minutes:
200 meter run
10 Kettlebell Swings
10 Burpees

Core/Accessory:
Accumulate 5 minutes of Plank

Post your results to the comment section.

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  One thought on “Thursday, 6/9/2016

  1. Pete (PM)
    June 9, 2016 at 8:52 pm

    WOD: 4+1, 200m run, 10 kettlebell swings (American) 25#, 10 burpees
    Core/access: 5 min plank

    Like

  2. June 10, 2016 at 6:31 am

    4+21 – 53# KBs (American). Did core: 2×2.5 min. + 1 mile run.

    Like

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