No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead! If you can relate to the video below then plan on coming, even if you can only stay for part of it!
Back Squat: 5×5 @ 65-70% of 1RM from 5/20/2016
AMRAP in 7 minutes:
3×8 Kettlebell Windmills
100 Banded Good Mornings
Post your results to the comment section.