Wednesday, 6/8/2016

No 6 or 7 p.m. classes on Thursday, 6/23/2016! We are having a Ladies Only Cores & Floors Workshop instead! If you can relate to the video below then plan on coming, even if you can only stay for part of it!

Mobility:
Hamstrings

Strength:
Back Squat: 5×5 @ 65-70% of 1RM from 5/20/2016

WOD:
AMRAP in 7 minutes:
7 Shoulder-to-Overhead
7 Toes-to-Bar

Core/Accessory:
3×8 Kettlebell Windmills

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Wednesday, 6/8/2016

  1. June 9, 2016 at 6:29 am

    8 – 75# SOH, knees to elbows
    Back squats: 125# – 5×5
    Did core.

    Like

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