Monday, 6/6/2016

NO 6 p.m. class on Monday, 6/6/2016 – but come at 5:45 for the FREE mobility workshop!

Airrosti will be giving a free mobility workshop at CFC on Monday, June 6 at 5:45 p.m.! There will be NO 6 p.m. workout. You need this in your life! Please sign up: https://go.airrosti.com/scheduler/event/AI4NOCK73FA

Mobility:
Shoulders

WOD:
21-15-9
Hang Squat Clean
Handstand Push-Ups

Core/Accessory:
3×8 Strict toes-to-bar

Mobility Workshop at 5:45

Post your results to the comment section.

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  One thought on “Monday, 6/6/2016

  1. June 7, 2016 at 6:26 am

    10:04 – 95#, 5-3-1 wall walks. Did core: L instead of T2B.

    Like

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