Saturday, 6/4/2016

Back by popular demand! Airrosti will be giving a free mobility workshop at CFC on Monday, June 6 at 5:45 p.m.! There will be NO 6 p.m. workout. You need this in your life! Please sign up: https://go.airrosti.com/scheduler/event/AI4NOCK73FA

Mobility:
Shoulders (Overhead Position)

WOD:
6 Rounds:
5 Power Snatch
10 Pull-Ups

Core/Accessory:
3×8 Hip Extensions

3×8 Piked Leg Lifts

Post your results to the comment section.

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