Back by popular demand! Airrosti will be giving a free mobility workshop at CFC on Monday, June 6 at 5:45 p.m.! There will be NO 6 p.m. workout. You need this in your life! Please sign up: https://go.airrosti.com/scheduler/event/AI4NOCK73FA
Shoulders (Overhead Position)
5 Power Snatch
3×8 Hip Extensions
3×8 Piked Leg Lifts
Post your results to the comment section.