Thursday, 6/2/2016

Back by popular demand! Airrosti will be giving a free mobility workshop at CFC on Monday, June 6 at 5:45 p.m.! There will be NO 6 p.m. workout. You need this in your life! Please sign up: https://go.airrosti.com/scheduler/event/AI4NOCK73FA

Mobility:
Scapulas

Strength:
Skill Work: Pull-Ups

WOD:
4 Rounds:
20 Wall Balls
10 Hang Power Cleans

Core/Accessory:
4×15 V Sit-Ups

4×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 6/2/2016

  1. June 3, 2016 at 7:37 am

    9:37 – 20# wall ball, 95# HPCs. Did core.

    Like

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