Wednesday, 6/1/2016

Back by popular demand! Airrosti will be giving a free mobility workshop at CFC on Monday, June 6 at 5:45 p.m.! There will be NO 6 p.m. workout. You need this in your life! Please sign up: https://go.airrosti.com/scheduler/event/AI4NOCK73FA

Mobility:
Hamstrings

WOD:
4 Rounds:
15 Deadlifts
15 Bar Facing Burpees

Core/Accessory:
3×8 GHD Bench Press

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Wednesday, 6/1/2016

  1. Pete (PM)
    June 1, 2016 at 8:44 pm

    WOD
    12:28 – 4 rounds of:
    -15 deadlift @ 105#
    -15 bar facing burpees

    Core/Accessory
    3 x 8 GHD with 30# wall ball
    100 banded leg curls

    Like

  2. June 2, 2016 at 7:05 am

    11:31 – 185 DLs. Did core: 65# GHD Presses.

    Like

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