Monday, 5/30/2016

Memorial Day Murph

The clock will start for Heat 1 at 9:30 a.m. so be ready if you are in that heat. Likewise, the clock will start at 10:15 a.m. for Heat 2. Stick around for food and drinks after the workout!

WOD:
“Murph”
In honor of Lt. Michael Murphy. Let us never forget the sacrifice of those who have given all for our freedom.

1 mile run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile run
Partition as needed

Post your results to the comment section.

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  One thought on “Monday, 5/30/2016

  1. May 30, 2016 at 12:45 pm

    HCS 54:07 Rx’d movements, no vest

    Like

  2. Pete (PM)
    May 30, 2016 at 3:58 pm

    51:07
    1st mile 8:16 (PR @ Crossfit)
    20 sets of 5 ring rows, 10 pushups on 24″ box, 15 air squats
    2nd mile 9:34

    Like

  3. May 30, 2016 at 10:57 pm

    59:54 – no vest

    Like

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