Saturday, 5/28/2016

Our annual Memorial Day Murph tribute workout and cookout will be held Monday, May 30. All are welcome to workout and/or hang out for the party afterward – bring family, friends, co-workers, neighbors, etc. If you want a t-shirt, you will have to register at http://themurphchallenge.com/ but that isn’t required.

Mobility:
Achilles/calves

WOD:
AMRAP in 5 minutes:
10 Calorie Row
25 Double Unders
Rest 1 minute
AMRAP in 5 minutes
8 Assault Bike Calories
15 Box Jumps

Core/Accessory:
Alternating Tabata: Superman / Hollow

Post your results to the comment section.

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