Wednesday, 5/25/2016

Don’t forget about Memorial Day Murph on Monday, May 30! No regular classes on Monday. Murph heats at 9:30 and 10:15 and then a cookout after! Bring something to grill, a side or dessert to share! Plenty of beer in the fridge and feel to bring your own!

Shoulders (scapulas)

AMRAP in 10 minutes:
5 Hang Power Cleans
10 Push-Ups
15 Box Jumps
Courtesy of CrossFit Tumultus

8 alternating Turkish Get-Ups

2×25′ Monster Walks

Post your results to the comment section.


  One thought on “Wednesday, 5/25/2016

  1. May 26, 2016 at 7:12 am

    4+10 – 115# HPCs, 24″ box. Did core.


  2. Pete (PM)
    May 26, 2016 at 9:14 pm

    4+3, Hang Power Clean 95#, 20″ box for pushups and box jumps.
    3 x 8 alternating Turkish getups.
    2 x 25′ monster walks.


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