Tuesday, 5/24/2016

Less than a week until Memorial Day Murph! Join us for the tribute workout (which can be modified as needed), and then a cookout afterward! Bring something to throw on the grill, a side item to share, or a beverage. Plenty of beer in the fridge! Fun for the whole family!

Heat 1 – 9:30 a.m.
Heat 2 – 10:15 a.m.

Mobility:
Hip Flexors

Strength:
Back Squat: 5×5 @ ~50-60% of 1RM from 5/20/2016

WOD:
5 Rounds:
10 Kettlebell Swings (70#/53#)
15 Ring Dips
Compare to: 1/21/2016

Core/Accessory:
3×8 GHD Bench Press

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Tuesday, 5/24/2016

  1. May 25, 2016 at 7:19 am

    9:29: 53# KB, push-ups. 105# 5×5 back squats. Did core.

    Like

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